A Quick Overlook of Foods – Your Cheatsheet
The reason as to why many people tend to find their food not as interesting include the fact that they only go for the same sources of nutrients. A good number of individuals in the world have not taken time to know that crabs can be very delicious and at the same time very nutritious. Focusing on the crabs for example, there are so many reasons as to why one would consider them as a source of meat one should eat often. Crabs tend to be very low in fats and also tend to contain only 82 calories per every 3 ounce serving. They also supply minerals as well as vitamins supporting good health in their consumer. It is due to such reasons that one would opt to go for crabs as a source of meat.
To begin with, they are an excellent source of healthy proteins. For a woman to be healthy, she needs about 46 grams of proteins while a man needs relatively about 56 grams to provide the body with stable supply of proteins. One, as a result, would not need any extra source of proteins when taking crabs as they would supply enough proteins for building muscles and tissues. A three ounce serving of crabs tend to offer an individual with about 16.45 grams of healthy proteins. The proteins from crabs tend to contain all the essential 20 amino acids used in making of new proteins in the body.
Vitamin B12 is yet another nutrient one can acquire from crabs. One would need to make sure that he or she at least ensure crabs for the benefits that come with vitamin B12 they have to offer. With enough vitamin B12 in the body, one can be sure that his or her body will be in a position to produce healthy red blood cells. Vitamin B12 is also known for improving the brain function. In the same line, vitamin B12 is also good at keeping cardiovascular illnesses at bay.
Where one goes for crabs, he or she would also be sure of a food source that is low in cholesterol as well as in sodium. Every 3-ounce serving of crabs tend to contain about 911 milligrams of sodium. It is healthy for any adult to make sure that he or she limits the intake of sodium in the body as he or she exposes himself or herself to heart disease, congestive heart failure as well as high blood pressure. One would need to take advantage of the crabmeat to live healthy.