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A Quick Overlook of Gear – Your Cheatsheet

Some Basic Methods in Tracking Your Triathlon Efforts A triathlon is described as a one event that is composed of the following three activities, and these are swimming, cycling, and running. The distances that this event would be required of its three activities are 1500 metre swim, 40 kilometre bike,, and 10 kilometre run. A triathlete is what you call person who is participating this event, and he or she has to exert great efforts during the training period because there are three sports that he or she has to succeed, and these are in swimming, biking, and running. Without any question, it would take a lot of discipline from this person to take in order to be successful of such an event. On every important thing that can help the athlete to achieve his or her goals is to keep track of the various factors that can help or be a problem during the training. This tracking of performance can be put in a so-called triathlon log where progress during the training are recorded. An aspiring athlete can have his or her own triathlon log, write down the many details on the log and be able to keep track of his or her development. For you to further your enhance your performance, you can include your observations and thoughts on how your performance can be further improved, aside from writing down the details of your training. If you have a coach during your training, you can also write down the comments and suggestions of this coach in order to reach your goal. There are times when an athlete’s confidence is low during trainings, and having a triathlon log would help the athlete motivate himself or herself to continue on with training. With the progress you have accomplished so far that you can read on the triathlon log will serve as a good reminder to continue with your aspiration.
Getting Creative With Gear Advice
Some of the details that would be helpful to you if you write them down on your triathlon log are your workout data, your daily route, the distance you travelled, your average speed for each of the three activities, your body vitals such as pulse rate and blood pressure, any soreness or injury during the training, the food you took, vitamins and supplements list, your weight, suggestions of your trainer, your own observations on what can help and what hindered your performance, and the result of the race training.
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There are now online triathlon training logs that you can get from different websites. These sites have tools that you can use to monitor your performance and make you aware of the fitness level you are in.

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Name: beamiller