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One fun way to relax and appreciate nature at the same time is to go on a hiking trip and camping, specifically if you have it for the first time. Usually, beginners have so much anticipation a few weeks before they go, but they also fail to properly prepare for it because of the excitement. They often make the mistake to assume that hiking is easy, only to discover that it is the other way around. For this reason, it is important to prepare for it, particularly for first timers and here are the essential tips to follow.
One way to prepare for your first hiking trip is to make sure that you are in a tip-top shape to handle the tough adventure. Remember that you will go for a long distance of uneven terrain as you carry a heavy backpack full of supplies and hiking gear. You will feel the strain of the weight on your muscles and joints, which may throw you off-balance, specifically when crossing rivers. You can bear the rigorous hike by doing some simple exercises weeks ahead of your first trip and continue doing these as the day nears.
Certainly, you have not yet tested your new or borrowed hiking gear and if you overlooked to do so, you will face several issues during your first hike. You can avoid doing these rookie mistakes if you practice using your gear ahead of your trip. Check the fuel capacity of your camping stove by cooking a meal while you test your backpack also so you can better organize your stuff that includes a first aid kit.
Hiking for the first time requires you to pack proper clothing to remain comfortable with the weather condition and the long walks, and avoid pain and accident. Wear anything comfortable even after long periods of exertion and don’t forget the hat to shield you from the sun. Avoid cotton that keeps moisture when it gets wet as well as denim that is heavy and limits movement. Also, do not wear shorts and short-sleeve tops that expose your skin to abrasions.
Because you will go for a long walk, wear the right and most comfortable shoes to avoid pain and accident. Choose hiking boots, running shoes or any athletic footwear because they give comfort during long strides. Avoid brand new shoes that will just result to your feet full of blisters, except you wear them weeks before your trip.
Walking will be even easier with hiking poles that will act as an extra leg and reduce knee strain. They can help you also from falling off when you lose your balance and won’t snap like a branch. Once you are wondering where to buy them and how much they cost, obtain a reliable hiking poles buying guide to find the right information you need.
Have adequate supply of snacks high in protein and fiber or pack additional food to come handy in case you get lost or you stay out longer than planned to give you more energy. Have more water than what you actually need to stay hydrated, particularly during a hot day. When it is too much, you bring some water filtration tablets whenever you run out of water.
On the day of your trip, leave early in the morning or afternoon to avoid getting lost on a strange trail or go an even longer distance. Just take it easy on your first day by avoiding multi-day hikes and expert trails. Go for a one-day hike on guided or beginner trails to have lesser chances of getting lost.
Last of all, do not hike by yourself for the first time to cut the chance of getting into an accident. It helps to hike in a group so you have the companion that can save your life on your first trip.