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Study: My Understanding of Activities

Preparations for Learning How to Surf

Surfing is one of the sports that helps you to keep fit as it has challenging workouts and at the same time having fun. If it is your fist time learning how to surf there is a certain level of preparedness that you need to have. For the beginners look for beaches that are not crowded, and the water should not be so cold. The perfect location for the beginners is a sand bottom beach break which has long and gentle rolling white water. In readiness for your surfing practices, you can book the training lessons with a surfing camp that will teach you better on how to perfect the art of surfing.

Hire an instructor to work with you. He should be experienced for about seven to about ten years. The instructor should start by educating you with theory lessons so that when you start the practical classes you will be well equipped on what to expect. Let the instructor guide you on the board management, the crowd awareness and the ocean knowledge so that it will not come as a surprise when you start your lessons. The instructor should also guide you in picking the right surfing board to learn on. For the beginners use the bigger board or the long boards about 8-10ft and as they improve the surfing skills they move down the size of the board.

Having the sufficient weight before you start on your surfing lessons is important and so you have to work on achieving it. exercising also helps in improving the body stamina. You can also train with some weights in addition to doing, pull outs and pushups. Surf learning demands lots of paddling, and this is the hardest part so to ensure that you train on the upper body cardio which is extremely important. Train the upper body by swimming, boxing aerobics and any other practice that can assist in training your upper body cardio.

Ensure that you get a balanced board, this is to ensure that you practice weight distribution and also practice the relaxed balancing. Your legs will be well toned and balanced. Your instructor should include this in the learning lessons so that he can show you how to do that, the information is contained in DVD’s showing you how it is done, and this should be done at least 15-20 minutes on daily basis. The DVD’s can also be found at any of the good sporting stores.

You can start by practicing on the shallow waters about 4-6ft deep before you advance to the deeper waters, this will help your body to feel relaxed. Do yoga and other exercises so that you can be flexible.

Make your surfing lessons much easier by educating yourself.

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Name: beamiller